YOGA & DOULA
Package 1: $350
5 Sessions of Prenatal Yoga and Doula Support
If you want doula prenatal support and to also fit a yoga practice into your busy schedule, this package is for you. Maybe you are interested in doula support during your pregnancy however not for your birth. With this 1.5 hour class over 5 weeks, we will discuss childbirth preparation and practice yoga specifically for your stage of pregnancy. During each session we will discuss topics such as comfort measures for birth, medical interventions, birth positions, breathing and relaxation techniques. Included also in the package is unlimited phone and email support for pregnancy and birth. Partners can join free of charge.