YOGA & DOULA
Package 1: $350
5 Sessions of Prenatal Yoga and Support
If you want a little extra prenatal support and also fit a yoga practice into your schedule at your convenience, this package is for you. With this 1.5 hour class over 5 weeks, we will discuss childbirth preparation and practice yoga specifically for your stage of pregnancy. During each session we will discuss topics such as comfort measures for birth, medical interventions, birth positions, breathing and relaxation techniques. Included also in the package is unlimited phone and email support for pregnancy and birth. Partners can join free of charge.