OM

Yoga

Prenatal, Postnatal & Beyond

 

Private Lessons- $75 for 1.5 hrs

Package of Privates- 5 lessons for $300

Small groups (up to 4 students)- $120 for 1-1.5 hr class

Private lessons and small group classes are held in your home or office at your convenience. 

No matter if you are in the prenatal period, postnatal period, or years beyond, yoga is beneficial for both physical and mental well-being.

 
 

 
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Benefits of Yoga

Prenatal Yoga

• Shoulder opening to counterbalance growing belly
• Hip-operners to prepare for birth
• Standing poses to strengthen the legs for birth
• Pelvic floor exercises
• Breathing techniques, meditation and relaxation

 

Postnatal Yoga (Mom & Baby)

  • Basic baby massage
  • Strengthen the pelvic floor and core muscles
  • Chest openers to counterbalance breastfeeding
  • Relaxation and breathing for mindfulness in the present moment

Yoga for Everybody

  • Strengthen the core
  • Shoulder opening to counterbalance modern lifestyle
  • Tone the legs and arms
  • Improve posture and flexibility
  • Breathing techniques and relaxation to calm the mind
 

Postnatal Yoga (Mom & Toddler)

  • Introduce basic yoga postures to toddlers
  • Fun with songs, props and movement